How to Prepare Tasty 3-ingredient banana pancake

3-ingredient banana pancake. In a bowl, mash the banana with a fork. Heat a nonstick skillet over medium heat. Flourless banana pancakes are held together with eggs in this quick and easy recipe for pancakes that fits into the paleo diet too!

3-ingredient banana pancake It's hard to believe there is a pancake recipe that doesn't. These healthy Banana and Egg Pancakes are a staple in our house. I make them almost every week and love that I can quickly choose to make them Paleo with However, since there isn't always time for a complex pancake recipe, these three ingredient banana pancakes can be the perfect solution. You can have 3-ingredient banana pancake using 5 ingredients and 5 steps. Here is how you cook it.

Ingredients of 3-ingredient banana pancake

  1. You need of very ripe bananas (overripe is perfect).
  2. It's of plain flour.
  3. It's of milk (any kind will do, even coconut milk).
  4. You need of salt.
  5. It's of butter + splash of oil for frying pan.

Two-ingredient pancakes, which just happen to have no gluten, are one of the internet's favorite things. Maybe you've made them yourself, with just banana and egg. They are easy to whip up and taste like banana flavored pancakes. I love to make pancakes on weekends and serve them with banana, maple syrup or chocolate sauce.

3-ingredient banana pancake instructions

  1. Mash bananas in a bowl with the salt until it forms a smooth wet paste..
  2. Add 2 tbsp flour and a splash of milk. Mix to see if consistency is like a thick batter. It should be smooth enough to pour into the frying pan but not as runny as regular pancake batter. Add more flour or milk til desired consistency is reached..
  3. Meanwhile, heat a flat pan on medium heat with the butter & a bit of oil (the oil keeps the butter from burning). Pour in batter and form either one medium size pancake or two smaller ones..
  4. Cook for about 3 - 4 minutes on the first side until little bubbles form on the surface before carefully flipping over. Cook the other side for 2 -3 minutes. If the heat appears too high, switch to a low flame. The natural sugars in bananas makes it caramelise / burn easily..
  5. Serve immediately. I find this eggless pancake gets a bit chewy if it sits at room temperature so make it in small batches when you're ready to eat some easy, healthy pancakes :).

You can add dairy-free chocolate chips or just fruit to make them. Fluffy, grain-free pancakes that are rich in fiber + protein. Once hot, add a little cooking oil to coat the pan. Recipe posted in: Breakfasts, Flex™ Meals & Snacks. Some mornings are just made for pancakes, right?

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