Recipe: Tasty Healthy vegetable Beef and Rice

Healthy vegetable Beef and Rice. This ground beef and rice recipe is a complete meal, with barely any chopping. Full of bright colours, plenty of nutrition, simple and fast to make. I also substituted the beef broth for vegetable broth.

Healthy vegetable Beef and Rice This is sure to become one of your favorite Quick Healthy Recipes! Some links in this article are affiliate links and if you click on. This twenty minute healthy Korean beef recipe with stir fried veggies has so much flavor and is so easy to make. You can cook Healthy vegetable Beef and Rice using 12 ingredients and 12 steps. Here is how you cook it.

Ingredients of Healthy vegetable Beef and Rice

  1. Prepare 1 cup of soybean sprouts.
  2. It's 1 cup of sweet corn.
  3. You need 1 cup of broccoli.
  4. Prepare 1 cup of ground beef.
  5. You need 1 tbsp of soy sauce.
  6. You need 1 tbsp of sesame oil.
  7. Prepare 1 of a pinch ground black pepper.
  8. You need 1 of rice.
  9. Prepare 3 large of eggs.
  10. You need 1 1/4 tsp of salt.
  11. It's 1 of chopped green onion.
  12. You need 1 of flavoured white pepper.

Try it in lettuce wraps for a lower carb option or served over a bowl of spaghetti squash or cauliflower rice. Now if you want to get really creative, this makes amazing Asian inspired tacos. Rice and beans are a healthy high-fiber choice and are great for vegetarians and vegans on a With just five ingredients including beans, tomatoes, rice, and Italian seasoning, these white beans with Add a side green salad or some steamed vegetables, and you've got a completely vegetarian and. Place on a clean kitchen cloth to.

Healthy vegetable Beef and Rice step by step

  1. Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain..
  2. Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed..
  3. Beef : Prepare about 1 cup ground beef and put it in a bowl..
  4. Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside.
  5. soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside..
  6. Broccoli: Cut broccoli into thick strips.  Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,.
  7. Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside.
  8. Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs..
  9. After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top..
  10. Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well..
  11. Lower the heat and simmer for another 10 minutes with the lid closed..
  12. Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion..

Beef and broccoli is a simple dish of stir-fried beef and broccoli in a light sauce. It's a relatively It's served in a thick brown sauce, usually over rice. Although its exact nutrition info is not available Healthy Chinese takeout sides include steamed brown rice, sautéed or steamed vegetables, spring. Beef & Vegetable Fried RiceGround Beef Ingredient Cuts. Versatility and rich flavor make it ideal for burgers, tacos or wraps.

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