Recipe: Appetizing Red Bean and Ground Beef Stew

Red Bean and Ground Beef Stew. This hearty ground beef stew is a simple combination of lean ground beef, potatoes, and carrots. Beef stock gives the stew its essential beefy flavor Or make it more substantial and colorful with a handful of fresh or frozen cut green beans along with the carrots. Kidney Beans With Ground Beef Recipes.

Red Bean and Ground Beef Stew View top rated Red bean stew beef recipes with ratings and reviews. Pantry friendly and adaptable, I just love this stew. When stew seems done, add green onion, chopped cilantro, and lime juice as. You can have Red Bean and Ground Beef Stew using 20 ingredients and 6 steps. Here is how you cook it.

Ingredients of Red Bean and Ground Beef Stew

  1. You need 2 pound of ground beef.
  2. Prepare 15 ounces of red beans.
  3. Prepare 15 ounces of diced tomatoes.
  4. Prepare 1-1/2 pint of beef broth.
  5. Prepare 5 leaves of bay leaf.
  6. You need 1 cup of sliced celery leaves included.
  7. It's 1 cup of diced onion.
  8. Prepare 1/4 cup of ground paprika.
  9. Prepare 2 tablespoons of maple syrup.
  10. Prepare 2 tablespoons of dijon mustard.
  11. You need 1 teaspoon of salt.
  12. You need 1 teaspoon of ground black pepper.
  13. It's 2 teaspoon of granulated garlic powder.
  14. It's 3 tablespoons of tomato paste concentrated.
  15. You need 1/2 cup of heat roasted pepper +1/4 cup juices.
  16. It's To taste of cayenne pepper.
  17. You need To taste of grated Parmesan cheese.
  18. Prepare 2 tablespoons of capers + 1 tablespoon juices.
  19. Prepare 2 cups of canned straw mushrooms drained.
  20. It's 1/2 stick of butter.

This Spicy Beef & Bean Stew is packed with flavor and fiber, hearty chunks of beef, and a handful of veggies to round things out. How I make this cheap If you can't find chuck roast for a reasonable price, you can substitute pork shoulder or even browned ground beef or turkey. When beans have finished cooking and been drained into a colander, add cooked ground beef to pressure cooker, followed by onion/garlic/herb mixture. Beans are a limited food for Phase One, but in a stew like this with lots of other low-glycemic ingredients, you can have a regular serving.

Red Bean and Ground Beef Stew instructions

  1. Slice the celery, onion, and mushrooms..
  2. Start browning your beef. Add the spices. Slice the heat roasted peppers. Add juices of peppers and capers, to ground beef..
  3. Add all the vegetables to the beef except beans..
  4. Take the beans and drain. Add to the vegetables. Simmer 15 minutes and add the tomatoes..
  5. Add the broth, mustard, and syrup. Simmer 20 minutes. Add the butter and walk away 30 minutes. Allow to reduce. Stir well..
  6. Stir in the tomato paste and allow to reduce 20 minutes. Serve add cheese and cayenne pepper if you want. I hope you enjoy!!!!.

Add ground beef to complete your ground beef stew. My beef is already browned and waiting happily for me in the freezer to save making another mess. I make mine almost the same way except I use a bag of frozen mixed veggies in place of the frozen green beans and fresh carrots. Easy dinner, this Louisiana influenced red beans and rice with ground beef recipe is hearty and filling with Cajun flavor with just a few minutes prep. · Shipwreck Stew - a simple and economical dish full of ground beef, veggies and beans! Family friendly and comforting - don't let this dish's simplicity fool.

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