Recipe: Tasty Ground Beef and Broccoli

Ground Beef and Broccoli. But anyway I decided to use ground beef after I had several failed attempts using steak. It was becoming too expensive to keep Brown ground beef in a large skillet over medium-high heat until no longer pink. Add broccoli and reserved soy sauce mixture.

Ground Beef and Broccoli Break down ground beef well with wooden spoon. When the beef's started releasing its moist, add broccoli crowns. Ground beef is an excellent keto ingredient for building health lunches and dinners. You can cook Ground Beef and Broccoli using 13 ingredients and 11 steps. Here is how you achieve that.

Ingredients of Ground Beef and Broccoli

  1. You need 1/4 cup of oil.
  2. It's 1 each of large onion chopped.
  3. It's 3 each of garlic cloves chopped.
  4. You need 1 1/2 lb of ground beef.
  5. Prepare 1 1/2 lb of frozen broccoli thawed.
  6. You need 2 each of small carrots shredded.
  7. You need 1 packages of Knorr Brown Sauce.
  8. You need 3 cup of water.
  9. It's 1 tsp of salt.
  10. You need 1/4 tsp of pepper.
  11. Prepare of Optional.
  12. It's 1 tbsp of Soy sauce.
  13. You need 1 of Sweet and sour sauce.

It is also great mixed into egg muffins for breakfast. How to make Keto Beef and Broccoli Recipe. Prep the veggies and then toss them in a pan with the beef. This low carb dinner comes together in minutes.

Ground Beef and Broccoli step by step

  1. Heat oil in pan.
  2. add onions, cook until tender.
  3. add garlic, stir, cook 1 min.
  4. add ground beef, stir fry until brown.
  5. add broccoli, stir fry 3 minutes.
  6. add carrots.
  7. add packet of Knorr brown sauce and stir.
  8. add water, salt and pepper.
  9. simmer 20 minutes on medium heat.
  10. stir in soy sauce.
  11. remove from heat, serve over rice.

Brown the ground beef on high heat until it is almost done. Season to taste with salt and pepper. Stir the ground beef every now and then. Transform ground beef into a sophisticated main dish by teaming the humble protein with provolone, broccoli rabe, and potatoes between layers of flaky Turn off the heat and stir in the cheese, broccoli rabe, and a generous pinch of chile flakes until evenly distributed. Taste and adjust the seasoning with.

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